There are always new workouts and movements.

The amazing thing is that even though I have been doing this program for almost five years now, I have never plateaued or gotten bored. Like I said, I had been doing the “Tracy Anderson Method” for four years and I still found this workout to be quite the challenge!ĭon’t worry though, the exercises are so targeted you will build strength and flexibility very quickly. Most of the workouts are quite challenging so if you are a beginner please take it easy and be gentle with yourself. One fateful day, I decided to try one of the Ballet Beautiful exercises which were available on Youtube and my goodness, was I surprised! The movements that appeared so simple and easy were killer! I had found my new workout and never looked back.

I had been doing the “Tracy Anderson Method” for four years before then and was desperately yearning for something more graceful and feminine but mistakenly assumed that this would mean I would no longer get the results I was seeing from my more high-impact workouts. I have been a loyal “Ballet Beauty” since October 2015. She was a member of the corps de ballet at New York City Ballet for ten years and famously used her system to train Natalie Portman for her role in “Black Swan.” Read on to hear all about my almost five years’ experience with this program!īallet Beautiful was founded by ballerina Mary Helen Bowers. Are you looking for a feminine, graceful, yet challenging and effective low-impact workout you can do in the privacy of your own home? During these uncertain times, Ballet Beautiful offers the perfect workout you can do just about anywhere.

Befit ballet beautiful